CHPTR Online Coaching
How does it work?
Register for CHPTR Online Coaching
Register by 30 May 2021 to secure your spot on the CHPTR Online Coaching. Spaces are limited.
Receive your training programme
Whether your goal is to lose fat, gain muscle, get stronger, improve your health, or something else - you’ll receive a fully personalised training programme to help you get the best results, while fitting around your schedule.
Access your online coaching account
Once you’ve enrolled, you’ll receive login details to access your personal CHPTR Online Coaching account. You’ll also be able to download the App.
Work towards sustainable change
Each week you’ll receive new insights, habits, skills, and tools that will help you explore and navigate your nutrition and mindset struggles.
Complete initial questionnaires
Complete some initial intake questionnaires. Share your goals, schedule, ability level, history, preferences, likes, and dislikes with your coach.
Check in with your coach each week
You’ll have weekly and monthly check-ins with your coach. This is an opportunity to reflect and share on past weeks. You’ll get support, get help with accountability and get help troubleshooting any obstacles.
Meet your
CHPTR Coach
Once you’ve completed your questionnaires, you’ll get a chance to meet your Coach.
Take the programme forward by yourself
By the end of the program, you'll feel confident in navigating food choices with ease, and know how to implement the best self-care for yourself, without a coach.
What can you expect?
A fully personalised programme
You have individual goals, preferences and experiences which is why you deserve a personalised programme. You’ll have the ability to feedback on how the programme is working for you so that changes can be made throughout. There’s no cookie-cutter programming here!
Accountability reminders
You aren’t in this alone. Throughout the coaching programme you’ll receive daily and weekly reminders on the skills and practices that form part of the coaching programme.
Online form checks
Not sure if your form is right? Feel like your stuck and not making progress on a certain lift or exercise? No problem, you can simply upload a video of yourself and get personalised feedback on your form.
Weekly worksheets and practices
Learn the proven skills and simple, daily practices that will help you to stay consistent and achieve the results you desire. Each week there will be different practices that cover nutrition, mindset and habit formation. CHPTR takes an evidence-based approach for sustainable change, with all aspects of the programme being backed by research.
Unlimited online support
Outside of the weekly and monthly check-ins, you’ll have unlimited access to your coach who will be available 6 days a week. You’ll be able to send messages and submit pictures and videos for feedback. Plus you’re conversations will all be in one all place thanks to in-app messaging.
Flexibility, compassion and understanding coaching
CHPTR is not about ‘no pain, no gain’ or ‘no excuses’. We understand that real life happens, and that’s OK. CHPTR Online Coaching is about progress, not perfection and finding the best compromises to help you reach your goals, whilst keeping self-care a priority.
Integrated online platform
CHPTR Online Coaching is delivered on one easy to use platform, making it easy to message your coach, keep on top of you workouts, worksheets and monitor progress. You’ll also be able to download the App so that you can gain access to your workouts whilst on the move.
Exercise demonstration videos
Whether you’re trying an exercise for the first time, or you just need a reminder on how to do it, your programme will come with exercise demonstration videos and simple to follow instructions.
Access to online community
You’ll have the option to connect with others who are also taking part in CHPTR Online Coaching. This peer support will bring you together with people so that you can support each other, share experiences and swap ideas.
Pricing
EARLY BIRD SPECIAL OFFER
Option One
£500
One Time Payment
Sign up by Saturday 15 May 2021 to get the Early Bird deal
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Option Two
£129
Monthly Payment
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Option Three
£585
One Time Payment
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
FAQs
I’m a complete beginner, is CHPTR Coaching still right for me?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
I’m pregnant, is CHPTR Coaching right for me?
Whilst there are many aspects of CHPTR Coaching that would be highly relevant to you, because you are pregnant you need and deserve some additional specialisations to keep you and your baby healthy. Our
I don’t live in the UK, can I still take part?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
I have recently given birth, is CHPTR Coaching right for me?
If you gave birth within the last 6-9 months, please see the answer to “I’m pregnant, is CHPTR Coaching right for me?”
I don’t have access to a gym, is this a problem?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
I’ve tried every diet going, how is this any different?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.