CHPTR

A Personal Training and Coaching platform that provides the tools, skills, and support to break away from the cycle of dieting. CHPTR uses an evidence-based approach for sustainable long-term change in nutrition and exercise, whilst promoting body-positivity, self-care and flexibility.

Train with CHPTR

CHPTR Online Coaching

A specially designed 26 week online coaching programme that focuses on building the skills for long-term sustainable change and breaking away from the cycle of dieting. This programme provides weekly workouts to match your preferences, alongside weekly practices and worksheets focused on nutrition, habit formation and lifestyle choices. Find out more below!

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In-Person
Training

Indoor Personal Training sessions available at the private CHPTR Studio based in North London. Ideal for training on a 1:1 or 2:1 basis.

Outdoor Personal Training sessions available around the North London area. Outdoor personal training sessions are ideal for training on a 1:1 basis, or in small groups.

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Online
Training

An 8, 12 or 16-week online Personal Training schedule, designed specifically around your schedule, goals and the equipment you have available to you. Online training is a great option for anyone looking for a structured programmes specifically geared towards achieving their goals, but who is confident in working without a Coach. We offer progress checks at specific points in your programme to ensure you’re on track for hitting your goals.

Other length online training programmes are available upon request.

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How does CHPTR Online Coaching work?

Register for CHPTR Online Coaching

Contact amanda@chptr-pt.com to register your interest in our 2023 Coaching Programme.

Receive your training programme

Whether your goal is to lose fat, gain muscle, get stronger, improve your health, or something else - you’ll receive a fully personalised training programme to help you get the best results, that fits in with your schedule.

Access your online coaching account

Once you’ve enrolled, you’ll receive login details to access your personal CHPTR Online Coaching account. You’ll also be able to download the App.

Work towards sustainable change

Each week you’ll receive new insights, habits and practices to help you explore and navigate your nutrition and mindset struggles. These practices will help you to stay consistent and achieve the results you desire past the coaching programme.

Complete initial questionnaires

Complete some initial intake questionnaires. Share your goals, schedule, ability level, history, preferences, likes, and dislikes with your coach.

Check in with your coach each week

You’ll have weekly and monthly online check-ins with your coach via the online platform. This is an opportunity to reflect and share on past weeks. You’ll get support, help with accountability and assistance troubleshooting any obstacles.

Meet your
CHPTR Coach

Once you’ve completed your questionnaires, you’ll get a chance to meet your Coach.

Take the programme forward by yourself

By the end of the program, you'll feel confident in navigating food choices with ease, and know how to implement the best self-care for yourself, without a coach.

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What can you expect from CHPTR Coaching?

A fully personalised programme

You have individual goals, preferences and experiences which is why you deserve a personalised programme. You’ll have the ability to feedback on how the programme is working for you so that changes can be made throughout. There’s no cookie-cutter programming here!

Accountability reminders

You aren’t in this alone. Throughout the coaching programme you’ll receive accountability reminders for the skills and practices that form part of the coaching programme.

Flexibility, compassion and understanding coaching

CHPTR is not about ‘no pain, no gain’ or ‘no excuses’. We understand that real life happens, and that’s OK. CHPTR Online Coaching is about progress, not perfection and finding the best compromises to help you reach your goals, whilst keeping self-care a priority.

Weekly worksheets and practices

Learn the proven skills and simple, daily practices that will help you to stay consistent and achieve the results you desire. Each week there will be different practices that cover nutrition, mindset and habit formation. CHPTR takes an evidence-based approach for sustainable change, with all aspects of the programme being backed by research.

Unlimited online support

Outside of the weekly and monthly check-ins, you’ll have unlimited access to your coach via the online platform, who will be available 6 days a week. You’ll be able to send messages and submit pictures and videos for feedback. Plus you’re conversations will all be in one place thanks to the in-app messaging.

Online form checks

Not sure if your form is right? Feel like your stuck and not making progress on a certain lift or exercise? No problem, you can simply upload a video of yourself and get personalised feedback on your form.

Integrated online platform

CHPTR Online Coaching is delivered on one easy to use platform, making it easy to message your coach, keep on top of you workouts, complete your weekly practices and monitor progress. You’ll also be able to download the App so that you can gain access to your workouts whilst on the move.

Exercise demonstration videos

Whether you’re trying an exercise for the first time, or you just need a reminder on how to do it, your programme will come with exercise demonstration videos and simple to follow instructions.

Group support (optional)

You’ll have the option to connect with others who are also taking part in CHPTR Online Coaching. This peer support will bring you together with people so that you can support each other, share experiences and swap ideas.